Trying to Cure My Seasonal Depression: Reflection

     

Reflection: 


This blog was dedicated to finding ways to "cure" my seasonal depression. Though nothing can instantaneously change any circumstance, and my seasonal depression didn't magically go away, this process taught me a lot about self-care. 


I learned that many of the times when we are feeling low, the most we can do is show up for ourselves in the smallest ways. By doing things like going on a small trip, shopping, or decorating my room, I put myself first and was able to alleviate stress.


I'm still struggling with myself for I'm not where I want to be mentally or physically, but I know that it's vital to put myself first at times. 


The semester is winding down to an end and though winter break will definitely help me feel more at ease, I realize these problems may re-emerge 2nd the semester. 


But with the knowledge and experience I have from this experiment, I know I just have to show up for myself in small ways, and that's what really counts. 


Overall, I've really enjoyed this experience of finding ways to make this time of the year better for me. I hope to continue finding ways to put myself first and turn things around!


Hope you all enjoyed witnessing this journey too! Thanks for sticking around!








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